Comparison
Choped tipo lata cuadrado vs Arroz negro
Overall, Arroz negro has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choped tipo lata cuadrado | Arroz negro |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 172 kcal | 138 kcal |
| Fat | 11.5 g | 3.8 g |
| Saturated fat | 4 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.2 g | 0.7 g |
| Protein | 13 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz negro has 20% fewer calories (138 kcal vs 172 kcal).
- Arroz negro has 67% less fat (3.8 g vs 11.5 g).
- Arroz negro has 75% less saturated fat (1 g vs 4 g).
- Arroz negro has 67% less salt (0.7 g vs 2.2 g).
- Choped tipo lata cuadrado has 32% more protein (13 g vs 8.9 g).
- Arroz negro has the better Nutri-Score.
Ingredients
Choped tipo lata cuadrado
Not available.
Arroz negro
Not available.
FAQ
Which is healthier: Choped tipo lata cuadrado or Arroz negro?
Overall, Arroz negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz negro has fewer calories: 138 kcal versus 172 kcal per 100 g.
Which has less sugar?
Choped tipo lata cuadrado has less sugar: 0.5 g versus 0.5 g per 100 g.
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