Chocolate mini wafer squares vs Kvikk Lunsj
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chocolate mini wafer squares | Kvikk Lunsj |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 520 kcal | 538 kcal |
| Fat | 27.5 g | 30 g |
| Saturated fat | 24.5 g | 18 g |
| Sugars | 36.5 g | 46 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 3.6 g | 2.2 g |
| Protein | 6 g | 8.1 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans, May contain nuts. |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kvikk Lunsj has 27% less saturated fat (18 g vs 24.5 g).
- Chocolate mini wafer squares has 21% less sugar (36.5 g vs 46 g).
- Chocolate mini wafer squares has 39% more fiber (3.6 g vs 2.2 g).
- Kvikk Lunsj has 26% more protein (8.1 g vs 6 g).
- Only Kvikk Lunsj lists: May contain nuts..
Ingredients
Chocolate mini wafer squares
Sweetener: E965 · Wheatflour (contains Gluten) · Coconut Oil · Fat Reduced Cocoa Powder · Emulsifier: Soya Lecithin · Salt · Raising Agent: Sodium Bicarbonate · Vanilla Extract.
Kvikk Lunsj
Sugar, milk powder, cocoa butter, wheat flour, cocoa mass, vegetable oils (shea, coconut), maize starch, emulsifier (soya lecithins), salt, flavouring, raising agent (E500). _May contain nuts._ Cocoa solids: 30 % minimum.
FAQ
Which is healthier: Chocolate mini wafer squares or Kvikk Lunsj?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate mini wafer squares has fewer calories: 520 kcal versus 538 kcal per 100 g.
Which has less sugar?
Chocolate mini wafer squares has less sugar: 36.5 g versus 46 g per 100 g.