Chocolate Flavoured Milk vs Protein milk
Overall, Protein milk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Chocolate Flavoured Milk | Protein milk |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 37 kcal |
| Fat | 1.8 g | 0.6 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 10 g | 0.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 3.3 g | 7.4 g |
| Additives | 2 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein milk has 49% fewer calories (37 kcal vs 72 kcal).
- Protein milk has 66% less fat (0.6 g vs 1.8 g).
- Protein milk has 62% less saturated fat (0.5 g vs 1.2 g).
- Protein milk has 94% less sugar (0.6 g vs 10 g).
- Chocolate Flavoured Milk has 100% more fiber (0.9 g vs 0 g).
- Protein milk has 55% more protein (7.4 g vs 3.3 g).
- Protein milk has the better Nutri-Score.
Ingredients
Chocolate Flavoured Milk
Semi-Skimmed Milk (92%) · Sugar · Fat Reduced Cocoa Powder, Cocoa Mass, Dried Skimmed Milk, Stabiliser: Carrageenan, Xanthan Gum, Vanilla Flavouring.
Protein milk
Ultra-filtered skim milk, water, cream, natural flavors, artificial flavors, salt, carrageenan, dipotassium phosphate, potassium carbonate, sucralose, acesulfame potassium, lactase enzyme.
FAQ
Which is healthier: Chocolate Flavoured Milk or Protein milk?
Overall, Protein milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein milk has fewer calories: 37 kcal versus 72 kcal per 100 g.
Which has less sugar?
Protein milk has less sugar: 0.6 g versus 10 g per 100 g.