Protein milk vs Chocolate milk
Overall, Protein milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Protein milk | Chocolate milk |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 37 kcal | 41 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.6 g | 6.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0.2 g |
| Protein | 7.4 g | 2.8 g |
| Additives | 7 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate milk has 78% less saturated fat (0.1 g vs 0.5 g).
- Protein milk has 91% less sugar (0.6 g vs 6.7 g).
- Protein milk has 62% more protein (7.4 g vs 2.8 g).
- Protein milk has the better Nutri-Score.
Ingredients
Protein milk
Ultra-filtered skim milk, water, cream, natural flavors, artificial flavors, salt, carrageenan, dipotassium phosphate, potassium carbonate, sucralose, acesulfame potassium, lactase enzyme.
Chocolate milk
Skimmed Milk and Protein Reduced Skimmed Milk (2,5% Protein in the Milk Content), Sugar, Low Fat Cocoa Powder, Salt, Sweetener (Sodiumcyclamate, Acesulfame-K, Saccharin), Stabiliser: Carrageenan.
FAQ
Which is healthier: Protein milk or Chocolate milk?
Overall, Protein milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein milk has fewer calories: 37 kcal versus 41 kcal per 100 g.
Which has less sugar?
Protein milk has less sugar: 0.6 g versus 6.7 g per 100 g.