Protein milk vs Chocolate Flavoured Shake
Overall, Protein milk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Protein milk | Chocolate Flavoured Shake |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 37 kcal | 73 kcal |
| Fat | 0.6 g | 1.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.6 g | 4.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 7.4 g | 8.1 g |
| Additives | 7 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein milk has 49% fewer calories (37 kcal vs 73 kcal).
- Protein milk has 48% less fat (0.6 g vs 1.2 g).
- Protein milk has 86% less sugar (0.6 g vs 4.5 g).
- Protein milk has the better Nutri-Score.
Ingredients
Protein milk
Ultra-filtered skim milk, water, cream, natural flavors, artificial flavors, salt, carrageenan, dipotassium phosphate, potassium carbonate, sucralose, acesulfame potassium, lactase enzyme.
Chocolate Flavoured Shake
51% MILK protein concentrate. 23% whole MILK. 20% skimmed MILK. water. flavour enhancer (Erythritol). 1.2% fat reduced cocoa powder. natural flavourings. lactase enzyme, acidity regulator (trisodium citrate), magnesium carbonate. stabilisers (gellan gum, carrageenan), sweetener (Steviol glycosides from Stevia), vitamin D.
FAQ
Which is healthier: Protein milk or Chocolate Flavoured Shake?
Overall, Protein milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein milk has fewer calories: 37 kcal versus 73 kcal per 100 g.
Which has less sugar?
Protein milk has less sugar: 0.6 g versus 4.5 g per 100 g.