Chocolate Flavoured Milk vs Chocolate Flavoured Shake
Overall, Chocolate Flavoured Shake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Chocolate Flavoured Milk | Chocolate Flavoured Shake |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 73 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 10 g | 4.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.9 g | — |
| Protein | 3.3 g | 8.1 g |
| Additives | 2 | 8 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Flavoured Shake has 33% less fat (1.2 g vs 1.8 g).
- Chocolate Flavoured Shake has 42% less saturated fat (0.7 g vs 1.2 g).
- Chocolate Flavoured Shake has 55% less sugar (4.5 g vs 10 g).
- Chocolate Flavoured Shake has 59% more protein (8.1 g vs 3.3 g).
Ingredients
Chocolate Flavoured Milk
Semi-Skimmed Milk (92%) · Sugar · Fat Reduced Cocoa Powder, Cocoa Mass, Dried Skimmed Milk, Stabiliser: Carrageenan, Xanthan Gum, Vanilla Flavouring.
Chocolate Flavoured Shake
51% MILK protein concentrate. 23% whole MILK. 20% skimmed MILK. water. flavour enhancer (Erythritol). 1.2% fat reduced cocoa powder. natural flavourings. lactase enzyme, acidity regulator (trisodium citrate), magnesium carbonate. stabilisers (gellan gum, carrageenan), sweetener (Steviol glycosides from Stevia), vitamin D.
FAQ
Which is healthier: Chocolate Flavoured Milk or Chocolate Flavoured Shake?
Overall, Chocolate Flavoured Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Flavoured Milk has fewer calories: 72 kcal versus 73 kcal per 100 g.
Which has less sugar?
Chocolate Flavoured Shake has less sugar: 4.5 g versus 10 g per 100 g.