Chik'n Nuggets vs Minestrone tradizione
Overall, Minestrone tradizione has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chik'n Nuggets | Minestrone tradizione |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 42 kcal |
| Fat | 8 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4 g | 2.5 g |
| Protein | 10 g | 2 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Soybeans | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minestrone tradizione has 78% fewer calories (42 kcal vs 190 kcal).
- Minestrone tradizione has 94% less fat (0.5 g vs 8 g).
- Minestrone tradizione has 90% less saturated fat (0.1 g vs 1 g).
- Chik'n Nuggets has 17% less sugar (2 g vs 2.4 g).
- Minestrone tradizione has 97% less salt (0 g vs 0.8 g).
- Chik'n Nuggets has 38% more fiber (4 g vs 2.5 g).
- Chik'n Nuggets has 80% more protein (10 g vs 2 g).
- Minestrone tradizione is less processed (lower NOVA group).
- Only Chik'n Nuggets lists: Gluten, Soybeans.
- Only Minestrone tradizione lists: Celery.
Ingredients
Chik'n Nuggets
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,
Minestrone tradizione
Patate, carote, zucchine, pomodori, SEDANO, zucca, fagioli borlotti, verza, bieta, piselli, fagiolini, porro, basilico genovese DOP 0,9%, prezzemolo.
FAQ
Which is healthier: Chik'n Nuggets or Minestrone tradizione?
Overall, Minestrone tradizione has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minestrone tradizione has fewer calories: 42 kcal versus 190 kcal per 100 g.
Which has less sugar?
Chik'n Nuggets has less sugar: 2 g versus 2.4 g per 100 g.