Comparison
CHICKPEAS in water vs Chickpeas in water
Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | CHICKPEAS in water | Chickpeas in water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 119 kcal | 128 kcal |
| Fat | 2.4 g | 2.9 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | — |
| Protein | 6.6 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CHICKPEAS in water has 17% less fat (2.4 g vs 2.9 g).
- Chickpeas in water has no saturated fat, while CHICKPEAS in water has 0.3 g.
- CHICKPEAS in water has the better Nutri-Score.
Ingredients
CHICKPEAS in water
Chickpeas Water
Chickpeas in water
Organic chickpeas (60%), water*, ascorbic acid* *Non-organic Ingredients
FAQ
Which is healthier: CHICKPEAS in water or Chickpeas in water?
Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CHICKPEAS in water has fewer calories: 119 kcal versus 128 kcal per 100 g.
Which has less sugar?
Chickpeas in water has less sugar: 0.5 g versus 0.6 g per 100 g.
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