Chicken Tenders vs Lamelles de Kebab
Overall, Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Tenders | Lamelles de Kebab |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 94 kcal | 147 kcal |
| Fat | 4 g | 7.8 g |
| Saturated fat | 0.3 g | 2.1 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 0.8 g | 0 g |
| Protein | 9.2 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tenders has 36% fewer calories (94 kcal vs 147 kcal).
- Chicken Tenders has 49% less fat (4 g vs 7.8 g).
- Chicken Tenders has 87% less saturated fat (0.3 g vs 2.1 g).
- Chicken Tenders has 53% less sugar (0.5 g vs 1 g).
- Chicken Tenders has 77% less salt (0.3 g vs 1.4 g).
- Chicken Tenders has 100% more fiber (0.8 g vs 0 g).
- Lamelles de Kebab has 46% more protein (17 g vs 9.2 g).
- Chicken Tenders has the better Nutri-Score.
- Chicken Tenders is less processed (lower NOVA group).
Ingredients
Chicken Tenders
Chicken Breast (68%)- Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Durum Wheat Semolina (contains Gluten) Rice Flour - Wheat Gluten Salt Wheat Starch (contains Cluten) Wheat Protein (contains Gluten) Chicken Stock (Water Chicken Bones Salt Chicken Fat) Yeast Vinegar Concentrated Lemon Juice Yeast Extract Sugar Dried Onions Dried Garlic Ground - White Pepper Dried Sage. For allergens see ingredients in bold.
Lamelles de Kebab
Viande de cuisses de poulet (origine UE) 92%, amidon de maïs, épices, sel, sucre de canne brut, herbes aromatiques, extrait de malt d'_orge_ (contient _gluten_).
FAQ
Which is healthier: Chicken Tenders or Lamelles de Kebab?
Overall, Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tenders has fewer calories: 94 kcal versus 147 kcal per 100 g.
Which has less sugar?
Chicken Tenders has less sugar: 0.5 g versus 1 g per 100 g.