Chicken Tenders vs Snacking Chicken Southern Fried Flavour Bites
Overall, Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Chicken Tenders
Snacking Chicken Southern Fried Flavour Bites
Nutrition per 100 g
| Nutrient | Chicken Tenders | Snacking Chicken Southern Fr... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 94 kcal | 198 kcal |
| Fat | 4 g | 12.2 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.3 g | 1 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 9.2 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tenders has 53% fewer calories (94 kcal vs 198 kcal).
- Chicken Tenders has 67% less fat (4 g vs 12.2 g).
- Chicken Tenders has 88% less saturated fat (0.3 g vs 2.2 g).
- Chicken Tenders has 46% less sugar (0.5 g vs 0.9 g).
- Chicken Tenders has 69% less salt (0.3 g vs 1 g).
- Snacking Chicken Southern Fried Flavour Bites has 38% more fiber (1.3 g vs 0.8 g).
- Snacking Chicken Southern Fried Flavour Bites has 44% more protein (16.5 g vs 9.2 g).
- Chicken Tenders has the better Nutri-Score.
- Chicken Tenders is less processed (lower NOVA group).
Ingredients
Chicken Tenders
Chicken Breast (68%)- Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Durum Wheat Semolina (contains Gluten) Rice Flour - Wheat Gluten Salt Wheat Starch (contains Cluten) Wheat Protein (contains Gluten) Chicken Stock (Water Chicken Bones Salt Chicken Fat) Yeast Vinegar Concentrated Lemon Juice Yeast Extract Sugar Dried Onions Dried Garlic Ground - White Pepper Dried Sage. For allergens see ingredients in bold.
Snacking Chicken Southern Fried Flavour Bites
CHICKEN BREAST (91%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Salt, Maltodextrin, Ground Fennel Seeds, Dextrose, Garlic Powder, Coriander Powder, Yeast Extract, Black Pepper, Rice Flour, White Pepper, Maize Starch, Cumin Powder, Tapioca Starch, Mace Powder. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. GB CX002 112.5g (5 x 22.5ge) WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children.
FAQ
Which is healthier: Chicken Tenders or Snacking Chicken Southern Fried Flavour Bites?
Overall, Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tenders has fewer calories: 94 kcal versus 198 kcal per 100 g.
Which has less sugar?
Chicken Tenders has less sugar: 0.5 g versus 0.9 g per 100 g.