Chicken Liver Parfait vs Chicken liver pâté
Overall, Chicken liver pâté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Liver Parfait | Chicken liver pâté |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 341 kcal | 341 kcal |
| Fat | 31.8 g | 33 g |
| Saturated fat | 17 g | 19.7 g |
| Sugars | 2.3 g | 0.6 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1 g | 0.5 g |
| Protein | 7.1 g | 8.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | Eggs, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Liver Parfait has 14% less saturated fat (17 g vs 19.7 g).
- Chicken liver pâté has 74% less sugar (0.6 g vs 2.3 g).
- Chicken liver pâté has 26% less salt (0.9 g vs 1.2 g).
- Chicken Liver Parfait has 48% more fiber (1 g vs 0.5 g).
- Chicken liver pâté has 15% more protein (8.4 g vs 7.1 g).
- Chicken liver pâté has the better Nutri-Score.
- Only Chicken liver pâté lists: Eggs, Sulphur dioxide and sulphites.
Ingredients
Chicken Liver Parfait
Chicken Liver (40%). Butter (Milk), Double Cream (Milk), Water, Pork Fat, Clarified Butter (Milk) (6%), Tapioca Starch, Cognac (3.5%), Rapeseed Oil, Sugar, Salt, Garlic Purée, Antioxidant (Ascorbic Acid), White Pepper, Mace, Preservative (Sodium Nitrite). Made using British chicken.
Chicken liver pâté
Chicken Liver (34%), Butter (34%) (Milk), Egg, Red Wine (8%) (Sulphites), Onion, Garlic, Salt, Thyme.
FAQ
Which is healthier: Chicken Liver Parfait or Chicken liver pâté?
Overall, Chicken liver pâté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Liver Parfait has fewer calories: 341 kcal versus 341 kcal per 100 g.
Which has less sugar?
Chicken liver pâté has less sugar: 0.6 g versus 2.3 g per 100 g.