Chicken Karaage vs Chicken Karaage Donburi
Overall, Chicken Karaage Donburi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Chicken Karaage
Chicken Karaage Donburi
Nutrition per 100 g
| Nutrient | Chicken Karaage | Chicken Karaage Donburi |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 200 kcal | 157 kcal |
| Fat | 9.6 g | 4 g |
| Saturated fat | 1.9 g | 0.9 g |
| Sugars | 1.5 g | 7.1 g |
| Salt | 0.9 g | — |
| Protein | 11.1 g | 5.4 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Karaage Donburi has 22% fewer calories (157 kcal vs 200 kcal).
- Chicken Karaage Donburi has 58% less fat (4 g vs 9.6 g).
- Chicken Karaage Donburi has 51% less saturated fat (0.9 g vs 1.9 g).
- Chicken Karaage has 79% less sugar (1.5 g vs 7.1 g).
- Chicken Karaage has 51% more protein (11.1 g vs 5.4 g).
- Only Chicken Karaage lists: Eggs, Gluten, Soybeans.
Ingredients
Chicken Karaage
CRISPY SEASONED CHICKEN (BONELESS SKINLESS CHICKEN LEG MEAT WATER, SOYBEAN OIL, WHEAT FLOUR, CORNSTARCH, MODIFIED TAPIOCA STARCH, CORN MEAL, SEA SALT SUGAR, SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, SOY LECITHIN) NATURAL FLAVORS, YEAST EXTRACT, SALTED MIRIN [SAKE (WATER RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, GINGER POWDER, BLACK PEPPER, EGGS, ROSEMARY POWDER), SAUCE (WATER, CANOLA OIL, SALTED EGG YOLK [EGG YOLKS, SALT], MODIFIED FOOD STARCH, RICE VINEGAR, MALT VINEGAR, SALT, TOMATO CONCENTRATE, SUGAR, ENZYME MODIFIED EGG YOLK [EGG YOLKS, PHOSPHOLIPASE], GUM ARABIC, SPICE, YEAST, GARLIC POWDER, XANTHAN GUM). CONTAINS EGG, SOY, WHEAT.
Chicken Karaage Donburi
Not available.
FAQ
Which is healthier: Chicken Karaage or Chicken Karaage Donburi?
Overall, Chicken Karaage Donburi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Karaage Donburi has fewer calories: 157 kcal versus 200 kcal per 100 g.
Which has less sugar?
Chicken Karaage has less sugar: 1.5 g versus 7.1 g per 100 g.