Comparison

Chicken breast fillets skinless vs Frozen Chicken breast fillets

Overall, Chicken breast fillets skinless has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Chicken breast fillets skinless

Chicken breast fillets skinless

M&S Food · 300 g
a NOVA 1
Frozen Chicken breast fillets

Frozen Chicken breast fillets

Asda
a NOVA 4

Nutrition per 100 g

NutrientChicken breast fillets skinl...Frozen Chicken breast fillet...
Nutri-Score a a
NOVA group 1 4
Calories 108 kcal 124 kcal
Fat 1.2 g 1.3 g
Saturated fat 0.4 g 0.4 g
Sugars 0.1 g 0.5 g
Salt 0.1 g 0.7 g
Fiber 0.5 g 0.5 g
Protein 24.3 g 27 g
Additives00
AllergensChickenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Chicken breast fillets skinless has 13% fewer calories (108 kcal vs 124 kcal).
  • Chicken breast fillets skinless has 80% less sugar (0.1 g vs 0.5 g).
  • Chicken breast fillets skinless has 82% less salt (0.1 g vs 0.7 g).
  • Chicken breast fillets skinless is less processed (lower NOVA group).
  • Only Chicken breast fillets skinless lists: Chicken.

Ingredients

Chicken breast fillets skinless

chicken

Frozen Chicken breast fillets

dextrose

FAQ

Which is healthier: Chicken breast fillets skinless or Frozen Chicken breast fillets?

Overall, Chicken breast fillets skinless has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chicken breast fillets skinless has fewer calories: 108 kcal versus 124 kcal per 100 g.

Which has less sugar?

Chicken breast fillets skinless has less sugar: 0.1 g versus 0.5 g per 100 g.

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