Comparison
Chèvre frais vs Sheep cheese
Overall, Chèvre frais has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chèvre frais | Sheep cheese |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 276 kcal |
| Fat | 11 g | 23 g |
| Saturated fat | 7.6 g | 16.1 g |
| Sugars | 2.5 g | 0.7 g |
| Salt | 0.8 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chèvre frais has 46% fewer calories (149 kcal vs 276 kcal).
- Chèvre frais has 52% less fat (11 g vs 23 g).
- Chèvre frais has 53% less saturated fat (7.6 g vs 16.1 g).
- Sheep cheese has 72% less sugar (0.7 g vs 2.5 g).
- Chèvre frais has 66% less salt (0.8 g vs 2.2 g).
- Sheep cheese has 39% more protein (16.5 g vs 10 g).
- Chèvre frais has the better Nutri-Score.
Ingredients
Chèvre frais
Lait de chèvre pasteurisé, sel, ferments lactiques, présure
Sheep cheese
Pasteurized sheep's milk, salt,culture, microbial rennet
FAQ
Which is healthier: Chèvre frais or Sheep cheese?
Overall, Chèvre frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chèvre frais has fewer calories: 149 kcal versus 276 kcal per 100 g.
Which has less sugar?
Sheep cheese has less sugar: 0.7 g versus 2.5 g per 100 g.