Cherries & Berries vs Dates salted caramel peanuts
Overall, Cherries & Berries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cherries & Berries | Dates salted caramel peanuts |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 389 kcal |
| Fat | 0.1 g | 12.3 g |
| Saturated fat | 0.1 g | 3.5 g |
| Sugars | 0.2 g | 45.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 8.1 g |
| Protein | 0.1 g | 6.6 g |
| Additives | 8 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherries & Berries has 99% fewer calories (2 kcal vs 389 kcal).
- Cherries & Berries has 99% less fat (0.1 g vs 12.3 g).
- Cherries & Berries has 97% less saturated fat (0.1 g vs 3.5 g).
- Cherries & Berries has 100% less sugar (0.2 g vs 45.7 g).
- Dates salted caramel peanuts has 100% more fiber (8.1 g vs 0 g).
- Dates salted caramel peanuts has 98% more protein (6.6 g vs 0.1 g).
- Cherries & Berries has the better Nutri-Score.
- Only Dates salted caramel peanuts lists: Peanuts.
Ingredients
Cherries & Berries
Water, Apple Juice from Concentrate (32%), Cherry Juice From Concentrate (4%), Citric Acid, Strawberry Juice From Concentrate (2%), Raspberry Juice From Concentrate (2%), Acidity Regulator (Sodium Citrate), Malic Acid, Sweeteners (Sucralose, Acesulfame K), Flavourings, Colour Anthocyanins), Preservatives (Potassium Sorbate, Sodium Metabisulphite).
Dates salted caramel peanuts
Dates, _peanuts_ 20%, vegetable oil (coconut, shea), salt, flavor.
FAQ
Which is healthier: Cherries & Berries or Dates salted caramel peanuts?
Overall, Cherries & Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherries & Berries has fewer calories: 2 kcal versus 389 kcal per 100 g.
Which has less sugar?
Cherries & Berries has less sugar: 0.2 g versus 45.7 g per 100 g.