Cheesy Hash Browns vs Cauliflower Hash Brown
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cheesy Hash Browns
Cauliflower Hash Brown
Nutrition per 100 g
| Nutrient | Cheesy Hash Browns | Cauliflower Hash Brown |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 219 kcal | 203 kcal |
| Fat | 11.6 g | 11.6 g |
| Saturated fat | 2.8 g | 1 g |
| Sugars | 0.7 g | 0.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 4 g | 2.5 g |
| Protein | 3.8 g | 2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Hash Brown has 65% less saturated fat (1 g vs 2.8 g).
- Cheesy Hash Browns has no salt, while Cauliflower Hash Brown has 0.8 g.
- Cheesy Hash Browns has 38% more fiber (4 g vs 2.5 g).
- Cheesy Hash Browns has 48% more protein (3.8 g vs 2 g).
- Cheesy Hash Browns has the better Nutri-Score.
- Cauliflower Hash Brown is less processed (lower NOVA group).
- Only Cheesy Hash Browns lists: Eggs, Milk.
Ingredients
Cheesy Hash Browns
potato (66%), rapeseed oil, red cheddar cheese (5,5%) (milk, colour: annatto bixin), cream cheese (milk) (cream cheese (milk), salt) water, potato flake, potato starch, potato fibre, dextrose, salt, egg white powder, modified maize starch, onion granules, stabiliser: methyl cellulose, garlic granules, turmeric,
Cauliflower Hash Brown
cauliflower 42%, potatoes 13%, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper
FAQ
Which is healthier: Cheesy Hash Browns or Cauliflower Hash Brown?
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Hash Brown has fewer calories: 203 kcal versus 219 kcal per 100 g.
Which has less sugar?
Cheesy Hash Browns has less sugar: 0.7 g versus 0.9 g per 100 g.