Cheesecakes vs Tarta de Queso
Overall, Cheesecakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheesecakes | Tarta de Queso |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 295 kcal |
| Fat | 22 g | 20.9 g |
| Saturated fat | 9.8 g | 14.4 g |
| Sugars | 34 g | 19.4 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.3 g | 1 g |
| Protein | 4.3 g | 4.7 g |
| Additives | 9 | 3 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarta de Queso has 27% fewer calories (295 kcal vs 406 kcal).
- Cheesecakes has 32% less saturated fat (9.8 g vs 14.4 g).
- Tarta de Queso has 43% less sugar (19.4 g vs 34 g).
- Cheesecakes has 63% less salt (0.2 g vs 0.5 g).
- Cheesecakes has 23% more fiber (1.3 g vs 1 g).
- Only Cheesecakes lists: Gluten, Nuts, Soybeans.
Ingredients
Cheesecakes
Sucre, spécialité fromagère (LAIT) (15%), farine de BLE (enrichie en carbonate de calcium, fer, niacine, thiamine), huile végétale (12%) (tournesol, palme, colza), LAIT écrémé (8%), OEUFS entiers liquides pasteurisés, sirop de sucre inverti, poudre de LAIT entier, pâte de cacao, beurre de cacao, poudre de cacao (0.7%), amidon (maïs), amidon modifié (maïs), sel, BEURRE concentré, miel (0.5%), AMANDES (0.3%), blanc d'ŒUFS, extrait de vanille Bourbon avec grains, poudre à lever: carbonate acide de sodium, émulsifiants: lécithine de SOJA, Mono et diglycérides d'acides gras et polysorbate 80, stabilisant gomme de guar, colorant: bêta-carotène, arôme. CONTIENT: CEUFS, LAIT, GLUTEN, AMANDES, SOJA. PEUT CONTENIR DES TRACES D'AUTRES FRUITS A COQUE.
Tarta de Queso
Queso crema (43%), compuesto por: Cuajada de queso (leche) Proteínas de leche Leche desnatada en polvo Aroma natural (contiene leche) Sal Espesantes: Goma garrofín Goma guar Corrector de acidez: ácido cítrico Nata (leche) pasteurizada Azúcar Huevo pasteurizado Almidón de maíz Producto de pastelería, compuesto por: Azúcar Almidón modificado (fosfato de dialmidón acetilado) Gelatina Suero de leche en polvo Dextrosa Sal Puede contener: soja, frutos de cáscara y sulfitos.
FAQ
Which is healthier: Cheesecakes or Tarta de Queso?
Overall, Cheesecakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarta de Queso has fewer calories: 295 kcal versus 406 kcal per 100 g.
Which has less sugar?
Tarta de Queso has less sugar: 19.4 g versus 34 g per 100 g.