-cheese flips vs Cassave Kroepoek
Overall, Cassave Kroepoek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | -cheese flips | Cassave Kroepoek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 535 kcal | 496 kcal |
| Fat | 32 g | 24 g |
| Saturated fat | 4.6 g | 2 g |
| Sugars | 5.6 g | 8.9 g |
| Salt | 2.6 g | 1.8 g |
| Fiber | 3.2 g | 3.3 g |
| Protein | 6.2 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassave Kroepoek has 25% less fat (24 g vs 32 g).
- Cassave Kroepoek has 57% less saturated fat (2 g vs 4.6 g).
- -cheese flips has 37% less sugar (5.6 g vs 8.9 g).
- Cassave Kroepoek has 31% less salt (1.8 g vs 2.6 g).
- -cheese flips has 79% more protein (6.2 g vs 1.3 g).
- Cassave Kroepoek has the better Nutri-Score.
- Only -cheese flips lists: Milk.
Ingredients
-cheese flips
Semoule de maïs, 30,4 % huile végétale (tournesol). lactosérum en poudre, sel. arôme (_lait_), extrait de levure, % fromage en poudre, lait entier en poudre, acidifiant (E270), colorant (E160c).
Cassave Kroepoek
Okbloem tonnebloemolie, tapiocazetmeel, ilipepers, lakes, nl chips van m 43,8% maniokt rietsuiker, prei, z fr chips a the manioc farine 43,8% cassava flour, sunflower hule, tapioca starch, cane sugar, leeksx, salt, chillies,
FAQ
Which is healthier: -cheese flips or Cassave Kroepoek?
Overall, Cassave Kroepoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassave Kroepoek has fewer calories: 496 kcal versus 535 kcal per 100 g.
Which has less sugar?
-cheese flips has less sugar: 5.6 g versus 8.9 g per 100 g.