-cheese flips vs Chips
Overall, Chips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | -cheese flips | Chips |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 476 kcal |
| Fat | 32 g | 22 g |
| Saturated fat | 4.6 g | 1.7 g |
| Sugars | 5.6 g | 1.2 g |
| Salt | 2.6 g | 2.9 g |
| Fiber | 3.2 g | 4.2 g |
| Protein | 6.2 g | 3.5 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chips has 11% fewer calories (476 kcal vs 535 kcal).
- Chips has 31% less fat (22 g vs 32 g).
- Chips has 63% less saturated fat (1.7 g vs 4.6 g).
- Chips has 79% less sugar (1.2 g vs 5.6 g).
- Chips has 24% more fiber (4.2 g vs 3.2 g).
- -cheese flips has 44% more protein (6.2 g vs 3.5 g).
- Chips has the better Nutri-Score.
Ingredients
-cheese flips
Semoule de maïs, 30,4 % huile végétale (tournesol). lactosérum en poudre, sel. arôme (_lait_), extrait de levure, % fromage en poudre, lait entier en poudre, acidifiant (E270), colorant (E160c).
Chips
Poudre de pommes de terre, amidon de pommes de terre, huile de tournesol, goût fromage et paprika [arôme (contient fromage, poudre đoignon, poudre ďail et de paprika), lactosérum en poudre (de lait), exhausteur de goût (glutamate monosodique), acidiflant (acide citrique)), sel, Conserver au sec,
FAQ
Which is healthier: -cheese flips or Chips?
Overall, Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chips has fewer calories: 476 kcal versus 535 kcal per 100 g.
Which has less sugar?
Chips has less sugar: 1.2 g versus 5.6 g per 100 g.