Champignon vs Sauce Forestière
Overall, Champignon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Champignon | Sauce Forestière |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 68 kcal |
| Fat | 1.8 g | 3.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 5.4 g | 5 g |
| Salt | 1 g | 1 g |
| Fiber | 1.8 g | 3.3 g |
| Protein | 1.5 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignon has 22% fewer calories (53 kcal vs 68 kcal).
- Champignon has 53% less fat (1.8 g vs 3.8 g).
- Champignon has 60% less saturated fat (0.2 g vs 0.5 g).
- Sauce Forestière has 46% more fiber (3.3 g vs 1.8 g).
Ingredients
Champignon
Tomato pulp with pieces and tomato puree 74%, vegetables (onions 6%, carrots 4%), mushrooms of Paris 3.4%, rehydrated forest mushrooms 3.4% (boletus 26%, porci mushrooms 0.8%), water, sugar, virgin olive oil, garlic, salt, parsley, starch, natural flavor, onion extract
Sauce Forestière
Purée de tomates 54,6% - pulpe de tomates 20% - oignons 5% - bolets jaunes 4,3% - carottes 4% - huile de tournesol - champignons de Paris 3% - cèpes réhydratés 1,7% - sucre - sel - amidon transformé de pomme de terre - arôme naturel de champignon 0,3% - persil - ail - acidifiant : acide lactique. Traces de blé, lait, céleri et moutarde.
FAQ
Which is healthier: Champignon or Sauce Forestière?
Overall, Champignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignon has fewer calories: 53 kcal versus 68 kcal per 100 g.
Which has less sugar?
Sauce Forestière has less sugar: 5 g versus 5.4 g per 100 g.