Sauce Forestière vs Champignons
Overall, Sauce Forestière has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce Forestière | Champignons |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 52 kcal |
| Fat | 3.8 g | 1.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 5 g | 5.3 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.3 g | 1.5 g |
| Protein | 1.7 g | 1.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignons has 24% fewer calories (52 kcal vs 68 kcal).
- Champignons has 53% less fat (1.8 g vs 3.8 g).
- Champignons has 60% less saturated fat (0.2 g vs 0.5 g).
- Sauce Forestière has 23% less salt (1 g vs 1.3 g).
- Sauce Forestière has 55% more fiber (3.3 g vs 1.5 g).
- Sauce Forestière has 18% more protein (1.7 g vs 1.4 g).
- Sauce Forestière has the better Nutri-Score.
Ingredients
Sauce Forestière
Purée de tomates 54,6% - pulpe de tomates 20% - oignons 5% - bolets jaunes 4,3% - carottes 4% - huile de tournesol - champignons de Paris 3% - cèpes réhydratés 1,7% - sucre - sel - amidon transformé de pomme de terre - arôme naturel de champignon 0,3% - persil - ail - acidifiant : acide lactique. Traces de blé, lait, céleri et moutarde.
Champignons
66% tomates en morceaux, 10% double concentré de tomates, 9% champignons de Paris, 6% oignons, 4% carottes, huile de tournesol, sucre, sel, ail, 0,2% cèpes, 0,1% persil, amidon modifié de maïs, arôme naturel de champignons.
FAQ
Which is healthier: Sauce Forestière or Champignons?
Overall, Sauce Forestière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons has fewer calories: 52 kcal versus 68 kcal per 100 g.
Which has less sugar?
Sauce Forestière has less sugar: 5 g versus 5.3 g per 100 g.