Comparison
Cerneaux de noix bio vs Walnuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cerneaux de noix bio | Walnuts |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 688 kcal | 693 kcal |
| Fat | 63.8 g | 68.5 g |
| Saturated fat | 5.7 g | 7.5 g |
| Sugars | 3.9 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 3.5 g |
| Protein | 11.7 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerneaux de noix bio has 24% less saturated fat (5.7 g vs 7.5 g).
- Walnuts has 33% less sugar (2.6 g vs 3.9 g).
- Cerneaux de noix bio has 39% more fiber (5.7 g vs 3.5 g).
- Walnuts has 20% more protein (14.7 g vs 11.7 g).
Ingredients
Cerneaux de noix bio
Cerneaux de noix invalides.
Walnuts
WALNUT HALVES
FAQ
Which is healthier: Cerneaux de noix bio or Walnuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerneaux de noix bio has fewer calories: 688 kcal versus 693 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 2.6 g versus 3.9 g per 100 g.