Comparison
Cerneaux de Noix vs Walnuts
Overall, Cerneaux de Noix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cerneaux de Noix | Walnuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 712 kcal | 693 kcal |
| Fat | 69.1 g | 68.5 g |
| Saturated fat | 6.8 g | 7.5 g |
| Sugars | 3 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 3.5 g |
| Protein | 15.5 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnuts has 13% less sugar (2.6 g vs 3 g).
- Cerneaux de Noix has 49% more fiber (6.8 g vs 3.5 g).
- Cerneaux de Noix has the better Nutri-Score.
Ingredients
Cerneaux de Noix
noix décortiquée Traces éventuelles d'autres fruits à coque et d'arachides.
Walnuts
WALNUT HALVES
FAQ
Which is healthier: Cerneaux de Noix or Walnuts?
Overall, Cerneaux de Noix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts has fewer calories: 693 kcal versus 712 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 2.6 g versus 3 g per 100 g.