Cerneaux de noix vs Walnuts
Overall, Cerneaux de noix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cerneaux de noix | Walnuts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 663 kcal | 693 kcal |
| Fat | 65 g | 68.5 g |
| Saturated fat | 5.8 g | 7.5 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 3.5 g |
| Protein | 13 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cerneaux de noix has 23% less saturated fat (5.8 g vs 7.5 g).
- Cerneaux de noix has 23% less sugar (2 g vs 2.6 g).
- Cerneaux de noix has 49% more fiber (6.9 g vs 3.5 g).
- Walnuts has 12% more protein (14.7 g vs 13 g).
- Cerneaux de noix has the better Nutri-Score.
Ingredients
Cerneaux de noix
Cerneaux de NOIX, Conditionné sous atmosphère protectrice Peut contenir des arachides, d'autres fruits à coque, du gluten, du sésame, du soja et des sulfites.
Walnuts
WALNUT HALVES
FAQ
Which is healthier: Cerneaux de noix or Walnuts?
Overall, Cerneaux de noix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cerneaux de noix has fewer calories: 663 kcal versus 693 kcal per 100 g.
Which has less sugar?
Cerneaux de noix has less sugar: 2 g versus 2.6 g per 100 g.