Cereales crunchy chocolat au lait vs Choco crousti
Overall, Choco crousti has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cereales crunchy chocolat au... | Choco crousti |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 430 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 6 g | 2.6 g |
| Sugars | 21 g | 16 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 13 g | 11 g |
| Protein | 9.4 g | 11 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco crousti has 18% less fat (14 g vs 17 g).
- Choco crousti has 57% less saturated fat (2.6 g vs 6 g).
- Choco crousti has 24% less sugar (16 g vs 21 g).
- Choco crousti has 84% less salt (0.1 g vs 0.5 g).
- Cereales crunchy chocolat au lait has 15% more fiber (13 g vs 11 g).
- Choco crousti has 15% more protein (11 g vs 9.4 g).
- Choco crousti has the better Nutri-Score.
- Only Cereales crunchy chocolat au lait lists: Milk, Avoine.
Ingredients
Cereales crunchy chocolat au lait
Flocons d'_avoine_ complète 41%, morceaux de chocolat au _lait_ 15% (sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lactosérum_ en poudre, _lait_ écrémé en poudre, émulsifiant : lécithines, arôme naturel de vanille), flocons de _blé_ complet 14%, sucre, fructo-oligosaccharides, huile de tournesol, noix de coco râpée, miel, sel, caramel aromatique (sucre, eau), antioxydant : extrait riche en tocophérols. Peut contenir des traces d'arachides, de fruits à coque, de soja, de graines de sésame, de lupin et de moutarde.
Choco crousti
Céréales (flocons d'avoine complète 50%, céréales extrudées cacaotées 18 % [semoule de riz, farine complète de blé cacao en poudre 1%, huile de tournesol, sel), flocons de blé complet 7%), sucre, huile de tournesol (huile de tournesol, antioxydant: extrait riche en tocophérols), chocolat 5.6% (pâte de cacao, sucre, cacao maigre en poudre stabilisant : gomme d'acacia, cacao maigre en poudre.
FAQ
Which is healthier: Cereales crunchy chocolat au lait or Choco crousti?
Overall, Choco crousti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco crousti has fewer calories: 430 kcal versus 445 kcal per 100 g.
Which has less sugar?
Choco crousti has less sugar: 16 g versus 21 g per 100 g.