Cereales con achicoria vs Bambu
Overall, Cereales con achicoria has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cereales con achicoria | Bambu |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 358 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 16 g | 16 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 9.2 g | 0 g |
| Protein | 4.9 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Malta | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales con achicoria has no fat, while Bambu has 0.5 g.
- Cereales con achicoria has 100% more fiber (9.2 g vs 0 g).
- Cereales con achicoria has 37% more protein (4.9 g vs 3.1 g).
- Only Cereales con achicoria lists: Malta.
Ingredients
Cereales con achicoria
Cebada (50%), malta (30%), achicoria (20%)
Bambu
chicory 40%, wheat 40%, figs and malted barley and acorns (20%).
FAQ
Which is healthier: Cereales con achicoria or Bambu?
Overall, Cereales con achicoria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereales con achicoria has fewer calories: 357 kcal versus 358 kcal per 100 g.
Which has less sugar?
Cereales con achicoria has less sugar: 16 g versus 16 g per 100 g.