Céréales complètes au chocolat noir intense vs PROTEIN Crunch
Overall, PROTEIN Crunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Céréales complètes au chocolat noir intense
PROTEIN Crunch
Nutrition per 100 g
| Nutrient | Céréales complètes au chocol... | PROTEIN Crunch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 460 kcal | 377 kcal |
| Fat | 19 g | 2.8 g |
| Saturated fat | 6.6 g | 0.7 g |
| Sugars | 17 g | 22 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 9.1 g | 7.1 g |
| Protein | 9.6 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Blé avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PROTEIN Crunch has 18% fewer calories (377 kcal vs 460 kcal).
- PROTEIN Crunch has 85% less fat (2.8 g vs 19 g).
- PROTEIN Crunch has 89% less saturated fat (0.7 g vs 6.6 g).
- Céréales complètes au chocolat noir intense has 23% less sugar (17 g vs 22 g).
- Céréales complètes au chocolat noir intense has 22% more fiber (9.1 g vs 7.1 g).
- PROTEIN Crunch has 52% more protein (20 g vs 9.6 g).
- Céréales complètes au chocolat noir intense is less processed (lower NOVA group).
- Only PROTEIN Crunch lists: Blé avoine.
Ingredients
Céréales complètes au chocolat noir intense
Flocons d'avoine complète, Riz extrudé (farine de riz), Sucre de canne non raffiné, Sirop de riz, Huile de tournesol, Poudre de cacao maigre 7,5%, Morceaux de chocolat noir 7% (pâte de cacao, sucre de canne non raffiné, beurre de cacao), Farine de blé complet, Flocons de noix de coco, Éclats de chocolat noir 3% (pâte de cacao, sucre de canne non raffiné, beurre de cacao, poudre de cacao maigre), Grains de cacao 1%, Sel marin, Antioxydant: extrait riche en tocopherols
PROTEIN Crunch
Blé Complet (51%), Sucre, Gluten de Blé, Maltodextrine, Farine d'Avoine Complète (5,5%), Poudre de Cacao Maigre, Sel, Chlorure de Potassium, Arôme, Niacine, Fer, Thiamine, Riboflavine, Vitamine, Acide Folique, Vitamine D, Vitamine B12
FAQ
Which is healthier: Céréales complètes au chocolat noir intense or PROTEIN Crunch?
Overall, PROTEIN Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PROTEIN Crunch has fewer calories: 377 kcal versus 460 kcal per 100 g.
Which has less sugar?
Céréales complètes au chocolat noir intense has less sugar: 17 g versus 22 g per 100 g.