PROTEIN Crunch vs KitKat Cereal
Overall, PROTEIN Crunch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
PROTEIN Crunch
KitKat Cereal
Nutrition per 100 g
| Nutrient | PROTEIN Crunch | KitKat Cereal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 420 kcal |
| Fat | 2.8 g | 10.9 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 22 g | 24.9 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 7.1 g | 6.5 g |
| Protein | 20 g | 7.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Blé avoine | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PROTEIN Crunch has 10% fewer calories (377 kcal vs 420 kcal).
- PROTEIN Crunch has 74% less fat (2.8 g vs 10.9 g).
- PROTEIN Crunch has 65% less saturated fat (0.7 g vs 2 g).
- PROTEIN Crunch has 12% less sugar (22 g vs 24.9 g).
- PROTEIN Crunch has 61% more protein (20 g vs 7.9 g).
- Only PROTEIN Crunch lists: Blé avoine.
- Only KitKat Cereal lists: Milk, Nuts.
Ingredients
PROTEIN Crunch
Blé Complet (51%), Sucre, Gluten de Blé, Maltodextrine, Farine d'Avoine Complète (5,5%), Poudre de Cacao Maigre, Sel, Chlorure de Potassium, Arôme, Niacine, Fer, Thiamine, Riboflavine, Vitamine, Acide Folique, Vitamine D, Vitamine B12
KitKat Cereal
31,4% VOLLKORNWEIZENMEHL, Maisgrieß, Zucker, Dextrose, Palmöl, WEIZENMEHL, 5,4% Kakaopulver*, Glukosesirup, WEIZENSTÄRKE, MAGERMILCHPULVER, Sonnenblumenöl, Calciumcarbonat, GERSTENMALZEXTRAKT, fettarmes Kakaopulver*, natürliche Aromen, Kakaobutter*, Salz, Kakaomasse*, Emulgator (Lecithine), MOLKENERZEUGNIS, BUTTERREINFETT, Antioxidationsmittel (stark tocopherolhaltige Extrakte), Eisen, Niacin, Pantothensäure, Vitamin B6, Riboflavin (Vit. B2), Folsäure.Kann NÜSSE enthalten. *Rainforest Alliance-zertifiziert.
FAQ
Which is healthier: PROTEIN Crunch or KitKat Cereal?
Overall, PROTEIN Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PROTEIN Crunch has fewer calories: 377 kcal versus 420 kcal per 100 g.
Which has less sugar?
PROTEIN Crunch has less sugar: 22 g versus 24.9 g per 100 g.