Comparison
Cereais e Café vs Kaiku
Overall, Cereais e Café has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cereais e Café | Kaiku |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 3 |
| Calories | 335 kcal | 61 kcal |
| Fat | 0.2 g | 1.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 4.9 g | 9.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 11.4 g | 2.9 g |
| Protein | 7.8 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaiku has 82% fewer calories (61 kcal vs 335 kcal).
- Cereais e Café has 83% less fat (0.2 g vs 1.2 g).
- Cereais e Café has no saturated fat, while Kaiku has 0.7 g.
- Cereais e Café has 46% less sugar (4.9 g vs 9.1 g).
- Kaiku has 84% less salt (0.1 g vs 0.5 g).
- Cereais e Café has 75% more fiber (11.4 g vs 2.9 g).
- Cereais e Café has 63% more protein (7.8 g vs 2.9 g).
- Cereais e Café has the better Nutri-Score.
- Cereais e Café is less processed (lower NOVA group).
- Only Cereais e Café lists: Gluten.
- Only Kaiku lists: Milk.
Ingredients
Cereais e Café
_Cevada_, chicória, café (20%) e _centeio_.
Kaiku
_Leche_ semidesnatada 80 %, café Arábica* 15 %, azúcar, cacao en polvo* 0,2%.
FAQ
Which is healthier: Cereais e Café or Kaiku?
Overall, Cereais e Café has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaiku has fewer calories: 61 kcal versus 335 kcal per 100 g.
Which has less sugar?
Cereais e Café has less sugar: 4.9 g versus 9.1 g per 100 g.