Café Latte vs Cereais e Café
Overall, Cereais e Café has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Café Latte | Cereais e Café |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 65 kcal | 335 kcal |
| Fat | 1.5 g | 0.2 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 9 g | 4.9 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | 11.4 g |
| Protein | 3.3 g | 7.8 g |
| Additives | 3 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Café Latte has 81% fewer calories (65 kcal vs 335 kcal).
- Cereais e Café has 87% less fat (0.2 g vs 1.5 g).
- Cereais e Café has no saturated fat, while Café Latte has 0.9 g.
- Cereais e Café has 46% less sugar (4.9 g vs 9 g).
- Café Latte has 78% less salt (0.1 g vs 0.5 g).
- Cereais e Café has 100% more fiber (11.4 g vs 0 g).
- Cereais e Café has 58% more protein (7.8 g vs 3.3 g).
- Cereais e Café has the better Nutri-Score.
- Cereais e Café is less processed (lower NOVA group).
- Only Café Latte lists: Milk.
- Only Cereais e Café lists: Gluten.
Ingredients
Café Latte
LAIT demi-écrémé (93%), sucre, extrait de café (2,6%), stabilisant : carraghénanes, correcteurs d’acidité : hydroxyde de potassium, citrate de sodium.
Cereais e Café
_Cevada_, chicória, café (20%) e _centeio_.
FAQ
Which is healthier: Café Latte or Cereais e Café?
Overall, Cereais e Café has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Café Latte has fewer calories: 65 kcal versus 335 kcal per 100 g.
Which has less sugar?
Cereais e Café has less sugar: 4.9 g versus 9 g per 100 g.