Cereais e Café vs Starbucks caramel macchiato
Overall, Cereais e Café has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cereais e Café | Starbucks caramel macchiato |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 335 kcal | 62 kcal |
| Fat | 0.2 g | 1.6 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 4.9 g | 8.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 11.4 g | 0 g |
| Protein | 7.8 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Starbucks caramel macchiato has 81% fewer calories (62 kcal vs 335 kcal).
- Cereais e Café has 88% less fat (0.2 g vs 1.6 g).
- Cereais e Café has no saturated fat, while Starbucks caramel macchiato has 1 g.
- Cereais e Café has 43% less sugar (4.9 g vs 8.6 g).
- Starbucks caramel macchiato has 82% less salt (0.1 g vs 0.5 g).
- Cereais e Café has 100% more fiber (11.4 g vs 0 g).
- Cereais e Café has 63% more protein (7.8 g vs 2.9 g).
- Cereais e Café has the better Nutri-Score.
- Cereais e Café is less processed (lower NOVA group).
- Only Cereais e Café lists: Gluten.
- Only Starbucks caramel macchiato lists: Milk.
Ingredients
Cereais e Café
_Cevada_, chicória, café (20%) e _centeio_.
Starbucks caramel macchiato
milk (contains 1,8% fat) 75%, arabica coffee (water, coffee extract) 20%, sugar 4,7%, flavor (contains milk), regulator di (potassium carbonates), stabilizers (carrageenan, gum quaremus imono and diglycerides of fatty acids of vegetable origin),
FAQ
Which is healthier: Cereais e Café or Starbucks caramel macchiato?
Overall, Cereais e Café has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Starbucks caramel macchiato has fewer calories: 62 kcal versus 335 kcal per 100 g.
Which has less sugar?
Cereais e Café has less sugar: 4.9 g versus 8.6 g per 100 g.