Celozrnné vločky ovesné žitné pšeničné vs 5 korn flochen
Overall, 5 korn flochen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Celozrnné vločky ovesné žitn... | 5 korn flochen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 343 kcal | 332 kcal |
| Fat | 3.5 g | 2.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.7 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.1 g | 12 g |
| Protein | 10.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Lupin, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 korn flochen has 23% less fat (2.7 g vs 3.5 g).
- 5 korn flochen has 63% less sugar (1 g vs 2.7 g).
- 5 korn flochen has 16% more fiber (12 g vs 10.1 g).
- Only Celozrnné vločky ovesné žitné pšeničné lists: Gluten.
- Only 5 korn flochen lists: Lupin, Milk, Sesame seeds.
Ingredients
Celozrnné vločky ovesné žitné pšeničné
33.3% oat, 33.3% rye, 33.3% wheat
5 korn flochen
Fulgi integrali de grâu* (43%), fulgi integrali de secarǎ* (25%), fulgi integrali de ovăz* (15 %), fulgi integrali de orz (10 %), fulgi integrali de grâu spelt (7%). *din agricultură ecologică certificată. Produsul poate conţine urme de fructe cu coajă lemnoasă, arahide, susan, lapte, soia şi lupin.
FAQ
Which is healthier: Celozrnné vločky ovesné žitné pšeničné or 5 korn flochen?
Overall, 5 korn flochen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 korn flochen has fewer calories: 332 kcal versus 343 kcal per 100 g.
Which has less sugar?
5 korn flochen has less sugar: 1 g versus 2.7 g per 100 g.