Cauliflower Cheese vs Cauliflower Cheese
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 106 kcal | 84 kcal |
| Fat | 6.8 g | 4.5 g |
| Saturated fat | 3.8 g | 2.8 g |
| Sugars | 1.5 g | 2.5 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 6.4 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 21% fewer calories (84 kcal vs 106 kcal).
- Cauliflower Cheese has 34% less fat (4.5 g vs 6.8 g).
- Cauliflower Cheese has 27% less saturated fat (2.8 g vs 3.8 g).
- Cauliflower Cheese has 40% less sugar (1.5 g vs 2.5 g).
- Cauliflower Cheese has 25% more fiber (1.6 g vs 1.2 g).
- Cauliflower Cheese has 25% more protein (6.4 g vs 4.8 g).
Ingredients
Cauliflower Cheese
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
Cauliflower Cheese
Cauliflower (46%), Skimmed Cows' Milk, Extra Mature Cheddar Chees (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Water, Whole Cows' Milk, Maize Starch, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Salted Butter (Butter (Cows' Milk), Salt), Mustard Powder, White Pepper. Allergy advice: For allergens, including cereals containing gluten see ingredients in bold. sKingsures hq 7777
FAQ
Which is healthier: Cauliflower Cheese or Cauliflower Cheese?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 84 kcal versus 106 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 1.5 g versus 2.5 g per 100 g.