Cassolettes aux noix de saint jacques vs Cassolette de fruits de mer, sauce normande
Overall, Cassolettes aux noix de saint jacques has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cassolettes aux noix de saint jacques
Cassolette de fruits de mer, sauce normande
Nutrition per 100 g
| Nutrient | Cassolettes aux noix de sain... | Cassolette de fruits de mer,... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 92 kcal | 158 kcal |
| Fat | 4.8 g | 8.3 g |
| Saturated fat | 1.9 g | 4.6 g |
| Sugars | 3.4 g | 0.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1 g | 0.5 g |
| Protein | 5.9 g | 9.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassolettes aux noix de saint jacques has 42% fewer calories (92 kcal vs 158 kcal).
- Cassolettes aux noix de saint jacques has 42% less fat (4.8 g vs 8.3 g).
- Cassolettes aux noix de saint jacques has 59% less saturated fat (1.9 g vs 4.6 g).
- Cassolette de fruits de mer, sauce normande has 85% less sugar (0.5 g vs 3.4 g).
- Cassolettes aux noix de saint jacques has 50% more fiber (1 g vs 0.5 g).
- Cassolette de fruits de mer, sauce normande has 40% more protein (9.8 g vs 5.9 g).
- Only Cassolette de fruits de mer, sauce normande lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs.
Ingredients
Cassolettes aux noix de saint jacques
Not available.
Cassolette de fruits de mer, sauce normande
Spécialité céréalière 15.7% (semoule de _blé_ dur, farine de _blé_, _oeufs_), _crème_ fraîche, crevettes 14.2% (_crevettes_, sel), _moules_ 14.2%, jus de _moules_, eau, champignons 4.6% (champignons de Paris, sel), pain de mie (farine de _blé_, eau, levure, sel, huile de colza, farine d'_orge_ malté ; antioxydant : acide ascorbique), vin blanc, _beurre_, amidon transformé de riz, vermouth Noilly Prat 1.1% (_lait_), farine de _blé_, échalotes, sel, arôme naturel (_poisson_, _lait_), huile de colza, citron, gélatine de _poisson_, calvados, poivre, curcuma.
FAQ
Which is healthier: Cassolettes aux noix de saint jacques or Cassolette de fruits de mer, sauce normande?
Overall, Cassolettes aux noix de saint jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassolettes aux noix de saint jacques has fewer calories: 92 kcal versus 158 kcal per 100 g.
Which has less sugar?
Cassolette de fruits de mer, sauce normande has less sugar: 0.5 g versus 3.4 g per 100 g.