Cashews roasted & salted vs Cashew Nuts Salted
Overall, Cashews roasted & salted has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cashews roasted & salted | Cashew Nuts Salted |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 621 kcal | 619 kcal |
| Fat | 48.8 g | 49.8 g |
| Saturated fat | 8.5 g | 9.3 g |
| Sugars | 5.7 g | 5.9 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4.2 g | 0 g |
| Protein | 21.3 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashews roasted & salted has 100% more fiber (4.2 g vs 0 g).
- Cashews roasted & salted has 12% more protein (21.3 g vs 18.8 g).
Ingredients
Cashews roasted & salted
97% Cashewkerne (Herkunft: siehe Aufdruck beim Mindesthaltbarkeitsdatum), Rapsöl, 1% Speisesalz
Cashew Nuts Salted
96% noix de cajou, huile de tournesol, sel.
FAQ
Which is healthier: Cashews roasted & salted or Cashew Nuts Salted?
Overall, Cashews roasted & salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts Salted has fewer calories: 619 kcal versus 621 kcal per 100 g.
Which has less sugar?
Cashews roasted & salted has less sugar: 5.7 g versus 5.9 g per 100 g.