Noix de cajou vs Cashews roasted & salted
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Noix de cajou | Cashews roasted & salted |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 615 kcal | 621 kcal |
| Fat | 49 g | 48.8 g |
| Saturated fat | 8.5 g | 8.5 g |
| Sugars | 5.4 g | 5.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.2 g | 4.2 g |
| Protein | 19 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de cajou has 19% more fiber (5.2 g vs 4.2 g).
- Cashews roasted & salted has 11% more protein (21.3 g vs 19 g).
Ingredients
Noix de cajou
_Noix de cajou_ 94,6% (origine Vietnam ou Cambodge ou Bénin), huile de tournesol 4,5%, sel 0,9%. Peut contenir des traces d'arachides.
Cashews roasted & salted
97% Cashewkerne (Herkunft: siehe Aufdruck beim Mindesthaltbarkeitsdatum), Rapsöl, 1% Speisesalz
FAQ
Which is healthier: Noix de cajou or Cashews roasted & salted?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de cajou has fewer calories: 615 kcal versus 621 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 5.4 g versus 5.7 g per 100 g.