Bénénuts Noix de cajou grillées à sec vs Cashews roasted & salted
Overall, Cashews roasted & salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Bénénuts Noix de cajou grillées à sec
Cashews roasted & salted
Nutrition per 100 g
| Nutrient | Bénénuts Noix de cajou grill... | Cashews roasted & salted |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 586 kcal | 621 kcal |
| Fat | 43 g | 48.8 g |
| Saturated fat | 7.6 g | 8.5 g |
| Sugars | 7.7 g | 5.7 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 3.4 g | 4.2 g |
| Protein | 18 g | 21.3 g |
| Additives | 3 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bénénuts Noix de cajou grillées à sec has 12% less fat (43 g vs 48.8 g).
- Bénénuts Noix de cajou grillées à sec has 11% less saturated fat (7.6 g vs 8.5 g).
- Cashews roasted & salted has 26% less sugar (5.7 g vs 7.7 g).
- Cashews roasted & salted has 19% more fiber (4.2 g vs 3.4 g).
- Cashews roasted & salted has 15% more protein (21.3 g vs 18 g).
- Cashews roasted & salted is less processed (lower NOVA group).
Ingredients
Bénénuts Noix de cajou grillées à sec
NOIX DE CAJOU,base aromatisante [sel, farine de riz, amidon, extrait et poudre de levure, arôme naturel, sucre caramélisé, dextrose, extrait de paprika, extrait de curcuma, poudre d'oignon, poudre de paprika] ,stabilisant (gomme d'acacia)
Cashews roasted & salted
97% Cashewkerne (Herkunft: siehe Aufdruck beim Mindesthaltbarkeitsdatum), Rapsöl, 1% Speisesalz
FAQ
Which is healthier: Bénénuts Noix de cajou grillées à sec or Cashews roasted & salted?
Overall, Cashews roasted & salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bénénuts Noix de cajou grillées à sec has fewer calories: 586 kcal versus 621 kcal per 100 g.
Which has less sugar?
Cashews roasted & salted has less sugar: 5.7 g versus 7.7 g per 100 g.