Cashews roasted & salted vs Anacardo Frito
Overall, Cashews roasted & salted has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cashews roasted & salted | Anacardo Frito |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 621 kcal | 617 kcal |
| Fat | 48.8 g | 50 g |
| Saturated fat | 8.5 g | 9.4 g |
| Sugars | 5.7 g | 6.4 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 4.2 g | 6.4 g |
| Protein | 21.3 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashews roasted & salted has 11% less sugar (5.7 g vs 6.4 g).
- Cashews roasted & salted has 27% less salt (0.8 g vs 1.1 g).
- Anacardo Frito has 34% more fiber (6.4 g vs 4.2 g).
- Cashews roasted & salted has 15% more protein (21.3 g vs 18 g).
Ingredients
Cashews roasted & salted
97% Cashewkerne (Herkunft: siehe Aufdruck beim Mindesthaltbarkeitsdatum), Rapsöl, 1% Speisesalz
Anacardo Frito
_Anacardos_, sal, aceite refinado de girasol, harina de arroz,
FAQ
Which is healthier: Cashews roasted & salted or Anacardo Frito?
Overall, Cashews roasted & salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anacardo Frito has fewer calories: 617 kcal versus 621 kcal per 100 g.
Which has less sugar?
Cashews roasted & salted has less sugar: 5.7 g versus 6.4 g per 100 g.