Cashews vs Noix de Cajou
Overall, Noix de Cajou has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cashews | Noix de Cajou |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 594 kcal |
| Fat | 47.6 g | 48 g |
| Saturated fat | 9 g | 7.3 g |
| Sugars | 6.5 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 5 g |
| Protein | 20.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de Cajou has 19% less saturated fat (7.3 g vs 9 g).
Ingredients
Cashews
cashews
Noix de Cajou
Peut contenir des traces d'arachides, d'autres fruits à coques, de soja, de graines de sésame, de céréales contenant du gluten, de lait et de sulfites.
FAQ
Which is healthier: Cashews or Noix de Cajou?
Overall, Noix de Cajou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de Cajou has fewer calories: 594 kcal versus 600 kcal per 100 g.
Which has less sugar?
Noix de Cajou has less sugar: 5.9 g versus 6.5 g per 100 g.