Carrefour The Market Curry Rouge vs Carrefour Salade Gourmande
Overall, Carrefour Salade Gourmande has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Carrefour The Market Curry Rouge
Carrefour Salade Gourmande
Nutrition per 100 g
| Nutrient | Carrefour The Market Curry R... | Carrefour Salade Gourmande |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 100 kcal | 14 kcal |
| Fat | 4.9 g | 0.5 g |
| Saturated fat | 2.4 g | 0.1 g |
| Sugars | 3.3 g | 0.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 3.9 g | 1.4 g |
| Additives | 3 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Salade Gourmande has 86% fewer calories (14 kcal vs 100 kcal).
- Carrefour Salade Gourmande has 90% less fat (0.5 g vs 4.9 g).
- Carrefour Salade Gourmande has 96% less saturated fat (0.1 g vs 2.4 g).
- Carrefour Salade Gourmande has 85% less sugar (0.5 g vs 3.3 g).
- Carrefour The Market Curry Rouge has 64% more protein (3.9 g vs 1.4 g).
- Carrefour Salade Gourmande is less processed (lower NOVA group).
- Only Carrefour The Market Curry Rouge lists: Fish.
Ingredients
Carrefour The Market Curry Rouge
Légumes 62% (courgette, patate douce, poivron, oignon), lait de coco 15% (noix de coco, eau, émulsifiant : carraghénanes, épaississant : gomme guar, stabilisant: gomme xanthane), pomme 12%, sauce 11% (double concentré de tomates, eau, oignon réhydraté, sauce poisson (eau, extrait de poissons, sel, sucre liquide, vinaigre), épices, sel, jus de citron concentré, ail en poudre, oignon en poudre, feuille de citron vert moulue, citronnelle moulue, coriandre séchée).
Carrefour Salade Gourmande
Frisée, salade de blé 20%, radicchio. Peut contenir des traces de céleri.
FAQ
Which is healthier: Carrefour The Market Curry Rouge or Carrefour Salade Gourmande?
Overall, Carrefour Salade Gourmande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Salade Gourmande has fewer calories: 14 kcal versus 100 kcal per 100 g.
Which has less sugar?
Carrefour Salade Gourmande has less sugar: 0.5 g versus 3.3 g per 100 g.