Carrefour Julienne Mix vs Carrefour The Market Curry Rouge
Overall, Carrefour Julienne Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Carrefour Julienne Mix
Carrefour The Market Curry Rouge
Nutrition per 100 g
| Nutrient | Carrefour Julienne Mix | Carrefour The Market Curry R... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 34 kcal | 100 kcal |
| Fat | 0.5 g | 4.9 g |
| Saturated fat | 0.1 g | 2.4 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 1.5 g | 3.9 g |
| Additives | 0 | 3 |
| Allergens | Celery | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Julienne Mix has 66% fewer calories (34 kcal vs 100 kcal).
- Carrefour Julienne Mix has 90% less fat (0.5 g vs 4.9 g).
- Carrefour Julienne Mix has 96% less saturated fat (0.1 g vs 2.4 g).
- Carrefour The Market Curry Rouge has 62% more protein (3.9 g vs 1.5 g).
- Carrefour Julienne Mix is less processed (lower NOVA group).
- Only Carrefour Julienne Mix lists: Celery.
- Only Carrefour The Market Curry Rouge lists: Fish.
Ingredients
Carrefour Julienne Mix
Carotte, céleri-rave, chou blanc, betterave rouge, ciboulette 6%.
Carrefour The Market Curry Rouge
Légumes 62% (courgette, patate douce, poivron, oignon), lait de coco 15% (noix de coco, eau, émulsifiant : carraghénanes, épaississant : gomme guar, stabilisant: gomme xanthane), pomme 12%, sauce 11% (double concentré de tomates, eau, oignon réhydraté, sauce poisson (eau, extrait de poissons, sel, sucre liquide, vinaigre), épices, sel, jus de citron concentré, ail en poudre, oignon en poudre, feuille de citron vert moulue, citronnelle moulue, coriandre séchée).
FAQ
Which is healthier: Carrefour Julienne Mix or Carrefour The Market Curry Rouge?
Overall, Carrefour Julienne Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Julienne Mix has fewer calories: 34 kcal versus 100 kcal per 100 g.
Which has less sugar?
Carrefour Julienne Mix has less sugar: 3.3 g versus 3.3 g per 100 g.