Carrefour Sensation Apero Time Guacamole vs Carrefour Sensation Houmous Nature
Overall, Carrefour Sensation Apero Time Guacamole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Carrefour Sensation Apero Time Guacamole
Carrefour Sensation Houmous Nature
Nutrition per 100 g
| Nutrient | Carrefour Sensation Apero Ti... | Carrefour Sensation Houmous... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 175 kcal | 296 kcal |
| Fat | 15 g | 23 g |
| Saturated fat | 3.5 g | 2.5 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.8 g | 5 g |
| Protein | 1.5 g | 8 g |
| Additives | 4 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Sensation Apero Time Guacamole has 41% fewer calories (175 kcal vs 296 kcal).
- Carrefour Sensation Apero Time Guacamole has 35% less fat (15 g vs 23 g).
- Carrefour Sensation Houmous Nature has 29% less saturated fat (2.5 g vs 3.5 g).
- Carrefour Sensation Apero Time Guacamole has 50% less sugar (0.7 g vs 1.4 g).
- Carrefour Sensation Houmous Nature has 81% more protein (8 g vs 1.5 g).
- Carrefour Sensation Apero Time Guacamole has the better Nutri-Score.
- Carrefour Sensation Houmous Nature is less processed (lower NOVA group).
- Only Carrefour Sensation Houmous Nature lists: Sesame seeds.
Ingredients
Carrefour Sensation Apero Time Guacamole
Avocat 92%, poivron rouge 2,2%, jus de citron vert, piment Jalapeño vert, oignon, coriandre, sel, cumin, ail en poudre, poivre noir, conservateur : sorbate de potassium, épaississant : gomme xanthane, acidifiant : acide citrique, antioxydant : acide ascorbique.
Carrefour Sensation Houmous Nature
Pois chiches 50%, eau, huile de colza, pâte de graines de sésame 14%, jus de citron concentré, sel, ail en poudre, acidifiant : acide lactique, épices, vinaigre, conservateur : sorbate de potassium.
FAQ
Which is healthier: Carrefour Sensation Apero Time Guacamole or Carrefour Sensation Houmous Nature?
Overall, Carrefour Sensation Apero Time Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Sensation Apero Time Guacamole has fewer calories: 175 kcal versus 296 kcal per 100 g.
Which has less sugar?
Carrefour Sensation Apero Time Guacamole has less sugar: 0.7 g versus 1.4 g per 100 g.