Carrefour Sensation Apero Time Guacamole vs Carrefour Bio Carottes Soupe
Overall, Carrefour Bio Carottes Soupe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Carrefour Sensation Apero Time Guacamole
Carrefour Bio Carottes Soupe
Nutrition per 100 g
| Nutrient | Carrefour Sensation Apero Ti... | Carrefour Bio Carottes Soupe |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 175 kcal | 29 kcal |
| Fat | 15 g | 0.5 g |
| Saturated fat | 3.5 g | 0.2 g |
| Sugars | 0.7 g | 4.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 4.8 g | 1.3 g |
| Protein | 1.5 g | 0.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Bio Carottes Soupe has 83% fewer calories (29 kcal vs 175 kcal).
- Carrefour Bio Carottes Soupe has 97% less fat (0.5 g vs 15 g).
- Carrefour Bio Carottes Soupe has 94% less saturated fat (0.2 g vs 3.5 g).
- Carrefour Sensation Apero Time Guacamole has 83% less sugar (0.7 g vs 4.1 g).
- Carrefour Sensation Apero Time Guacamole has 73% more fiber (4.8 g vs 1.3 g).
- Carrefour Sensation Apero Time Guacamole has 67% more protein (1.5 g vs 0.5 g).
- Carrefour Bio Carottes Soupe is less processed (lower NOVA group).
- Only Carrefour Bio Carottes Soupe lists: Milk.
Ingredients
Carrefour Sensation Apero Time Guacamole
Avocat 92%, poivron rouge 2,2%, jus de citron vert, piment Jalapeño vert, oignon, coriandre, sel, cumin, ail en poudre, poivre noir, conservateur : sorbate de potassium, épaississant : gomme xanthane, acidifiant : acide citrique, antioxydant : acide ascorbique.
Carrefour Bio Carottes Soupe
Eau, carottes* 35%, oignons*, miel*, amidon de maïs*, beurre*, sel marin, coriandre*, poivre noir*.*Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Carrefour Sensation Apero Time Guacamole or Carrefour Bio Carottes Soupe?
Overall, Carrefour Bio Carottes Soupe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Bio Carottes Soupe has fewer calories: 29 kcal versus 175 kcal per 100 g.
Which has less sugar?
Carrefour Sensation Apero Time Guacamole has less sugar: 0.7 g versus 4.1 g per 100 g.