Comparison
Caroube crue du Pérou vs Poudre de caroube
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Caroube crue du Pérou | Poudre de caroube |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 369 kcal | 385 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 30 g | 45 g |
| Salt | 0.2 g | 0 g |
| Protein | 10.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poudre de caroube has 33% less fat (1 g vs 1.5 g).
- Poudre de caroube has no saturated fat, while Caroube crue du Pérou has 0.3 g.
- Caroube crue du Pérou has 33% less sugar (30 g vs 45 g).
- Caroube crue du Pérou has 51% more protein (10.3 g vs 5 g).
Ingredients
Caroube crue du Pérou
100% Caroube du Pérou
Poudre de caroube
Not available.
FAQ
Which is healthier: Caroube crue du Pérou or Poudre de caroube?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caroube crue du Pérou has fewer calories: 369 kcal versus 385 kcal per 100 g.
Which has less sugar?
Caroube crue du Pérou has less sugar: 30 g versus 45 g per 100 g.
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