Comparison
Caroube en poudre vs Caroube crue du Pérou
Overall, Caroube en poudre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caroube en poudre | Caroube crue du Pérou |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 1 |
| Calories | 318 kcal | 369 kcal |
| Fat | 0.4 g | 1.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 30 g |
| Salt | 0 g | 0.2 g |
| Protein | 4.7 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caroube en poudre has 14% fewer calories (318 kcal vs 369 kcal).
- Caroube en poudre has 73% less fat (0.4 g vs 1.5 g).
- Caroube en poudre has no saturated fat, while Caroube crue du Pérou has 0.3 g.
- Caroube en poudre has no sugar, while Caroube crue du Pérou has 30 g.
- Caroube crue du Pérou has 54% more protein (10.3 g vs 4.7 g).
- Caroube en poudre has the better Nutri-Score.
Ingredients
Caroube en poudre
CAROUBE EN POUDRE
Caroube crue du Pérou
100% Caroube du Pérou
FAQ
Which is healthier: Caroube en poudre or Caroube crue du Pérou?
Overall, Caroube en poudre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caroube en poudre has fewer calories: 318 kcal versus 369 kcal per 100 g.
Which has less sugar?
Caroube en poudre has less sugar: 0 g versus 30 g per 100 g.
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