Comparison
Poudre de caroube vs Caroube crue du Pérou
Overall, Poudre de caroube has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poudre de caroube | Caroube crue du Pérou |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 1 |
| Calories | 300 kcal | 369 kcal |
| Fat | 0.3 g | 1.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 37 g | 30 g |
| Salt | 0 g | 0.2 g |
| Fiber | 36 g | — |
| Protein | 5.3 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poudre de caroube has 19% fewer calories (300 kcal vs 369 kcal).
- Poudre de caroube has 80% less fat (0.3 g vs 1.5 g).
- Caroube crue du Pérou has 19% less sugar (30 g vs 37 g).
- Caroube crue du Pérou has 49% more protein (10.3 g vs 5.3 g).
- Poudre de caroube has the better Nutri-Score.
Ingredients
Poudre de caroube
fibre I kostfibre I fibre de Référence) I %NRN ;ecommended Dai\y
Caroube crue du Pérou
100% Caroube du Pérou
FAQ
Which is healthier: Poudre de caroube or Caroube crue du Pérou?
Overall, Poudre de caroube has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poudre de caroube has fewer calories: 300 kcal versus 369 kcal per 100 g.
Which has less sugar?
Caroube crue du Pérou has less sugar: 30 g versus 37 g per 100 g.
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