Comparison

Caroube crue du Pérou vs Farine de Caroube

Overall, Farine de Caroube has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Caroube crue du Pérou	Farine de Caroube
Nutri-Score	d	c
NOVA group	1	—
Calories	369 kcal	222 kcal
Fat	1.5 g	0.7 g
Saturated fat	0.3 g	0 g
Sugars	30 g	0 g
Salt	0.2 g	0.7 g
Protein	10.3 g	4.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de Caroube has 40% fewer calories (222 kcal vs 369 kcal).
Farine de Caroube has 57% less fat (0.7 g vs 1.5 g).
Farine de Caroube has no saturated fat, while Caroube crue du Pérou has 0.3 g.
Farine de Caroube has no sugar, while Caroube crue du Pérou has 30 g.
Caroube crue du Pérou has 70% less salt (0.2 g vs 0.7 g).
Caroube crue du Pérou has 55% more protein (10.3 g vs 4.6 g).
Farine de Caroube has the better Nutri-Score.

Ingredients

Caroube crue du Pérou

100% Caroube du Pérou

Farine de Caroube

Not available.

FAQ

Which is healthier: Caroube crue du Pérou or Farine de Caroube?

Overall, Farine de Caroube has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de Caroube has fewer calories: 222 kcal versus 369 kcal per 100 g.

Which has less sugar?

Farine de Caroube has less sugar: 0 g versus 30 g per 100 g.

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