Comparison
Poudre de caroube vs Farine de Caroube
Overall, Poudre de caroube has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poudre de caroube | Farine de Caroube |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 300 kcal | 222 kcal |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 37 g | 0 g |
| Salt | 0 g | 0.7 g |
| Fiber | 36 g | — |
| Protein | 5.3 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de Caroube has 26% fewer calories (222 kcal vs 300 kcal).
- Poudre de caroube has 54% less fat (0.3 g vs 0.7 g).
- Farine de Caroube has no sugar, while Poudre de caroube has 37 g.
- Poudre de caroube has 96% less salt (0 g vs 0.7 g).
- Poudre de caroube has 13% more protein (5.3 g vs 4.6 g).
Ingredients
Poudre de caroube
fibre I kostfibre I fibre de Référence) I %NRN ;ecommended Dai\y
Farine de Caroube
Not available.
FAQ
Which is healthier: Poudre de caroube or Farine de Caroube?
Overall, Poudre de caroube has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de Caroube has fewer calories: 222 kcal versus 300 kcal per 100 g.
Which has less sugar?
Farine de Caroube has less sugar: 0 g versus 37 g per 100 g.
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