Poudre de caroube non sucrée vs Caroube crue du Pérou
Overall, Caroube crue du Pérou has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poudre de caroube non sucrée | Caroube crue du Pérou |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 1 |
| Calories | 354 kcal | 369 kcal |
| Fat | 4 g | 1.5 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 38 g | 30 g |
| Salt | 0 g | 0.2 g |
| Fiber | 19 g | — |
| Protein | 5 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caroube crue du Pérou has 63% less fat (1.5 g vs 4 g).
- Caroube crue du Pérou has 67% less saturated fat (0.3 g vs 1 g).
- Caroube crue du Pérou has 21% less sugar (30 g vs 38 g).
- Caroube crue du Pérou has 51% more protein (10.3 g vs 5 g).
- Poudre de caroube non sucrée has the better Nutri-Score.
Ingredients
Poudre de caroube non sucrée
POUDRE DE CAROUBE NON SUCREE Caroube en poudre Issu de l'agriculture biologique 4 La poudre de caroube de Sicile est une originale alternative au cacao, à utiliser en pâtisserie ou pour le petit dejeuner.
Caroube crue du Pérou
100% Caroube du Pérou
FAQ
Which is healthier: Poudre de caroube non sucrée or Caroube crue du Pérou?
Overall, Caroube crue du Pérou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poudre de caroube non sucrée has fewer calories: 354 kcal versus 369 kcal per 100 g.
Which has less sugar?
Caroube crue du Pérou has less sugar: 30 g versus 38 g per 100 g.