Carotte patate douce lentilles corail façon dahl vs Prunes
Overall, Carotte patate douce lentilles corail façon dahl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Carotte patate douce lentilles corail façon dahl
Prunes
Nutrition per 100 g
| Nutrient | Carotte patate douce lentill... | Prunes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 55 kcal | 71 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 3.2 g | 11.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 2 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carotte patate douce lentilles corail façon dahl has 23% fewer calories (55 kcal vs 71 kcal).
- Prunes has 58% less fat (0.5 g vs 1.2 g).
- Carotte patate douce lentilles corail façon dahl has 60% less saturated fat (0.2 g vs 0.5 g).
- Carotte patate douce lentilles corail façon dahl has 71% less sugar (3.2 g vs 11.1 g).
- Carotte patate douce lentilles corail façon dahl has 14% more fiber (2.5 g vs 2.1 g).
- Carotte patate douce lentilles corail façon dahl has 70% more protein (2 g vs 0.6 g).
- Prunes is less processed (lower NOVA group).
Ingredients
Carotte patate douce lentilles corail façon dahl
44% carotte bio, 23% patate douce bio, eau de cuisson, 6% oignon bio, 4,5% lentilles corail bio, 1% huile d'olive vierge extra bio, 0,08% cumin bio
Prunes
Organic prunes 100%
FAQ
Which is healthier: Carotte patate douce lentilles corail façon dahl or Prunes?
Overall, Carotte patate douce lentilles corail façon dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carotte patate douce lentilles corail façon dahl has fewer calories: 55 kcal versus 71 kcal per 100 g.
Which has less sugar?
Carotte patate douce lentilles corail façon dahl has less sugar: 3.2 g versus 11.1 g per 100 g.